Suji is one of the most favourite healthy and popular cereal for both sweet and savoury dishes. It is used for making instant idly, matthi, upma, halwa and many more dishes. It is one of the essential items for an Indian kitchen.
Suji (500g) is a great source of calcium, iron and protein. Along with these nutrients, a bowl of Suji (500g) also contains dietary fibers, sodium and all the nutrients that your body requires. A 100g serving of Suji (500g) contains 0g trans fat and 0mg cholesterol. The calorie count per serving of Suji (500g) is 353.31.