Urad Sabut / Urad Whole

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Urad whole is commonly know as kali daal, Black Dal and relished as north India's favourite Dal Makhani. Black grams are filled with important minerals such as magnesium, iron, potassium, phosphorus, and calcium. All of these play a crucial role in affecting your bone mineral density. It also has numerous other health benefits and used in Ayurvedic medicines also.
Mentioned below are some of the health benefits of Black Gram (Urad Dal)


  • It improves digestion because of high dietary fiber
  • It boosts your energy because of its high iron content and stimulates production of red blood cells responsible for carrying oxygen to our organs
  • It boosts bone mineral density
  • Its good for diabetics
  • Its good for your skin
  • It reduces pain and inflammation
  • It can boost your metabolism, because it has large amounts of vitamins and minerals
  • It is good for your heart
  • It is a diuretic  which means that it stimulates urination