All the Indian fasts and its dishes seem incomplete without sabudana. We are sure you are familiar with this food item. If not, then sabudana is also known as the Tapioca. It is a delicious dish that is cooked in a variety of ways. Sabudana is derived from the extracts of the plant roots and has many health benefits. They are high in calories and very wholesome.
It helps to prevent digestion issues, relieves gas, bloating and constipation. It contains a good amount of dietary fibre that also helps to rebalance the healthy gut bacteria.
It keeps your blood pressure low and controlled- it contains a decent amount of potassium that helps to keep your BP in check.
Helps fight birth defects- sabudana is a rich source of vitamin b6 and folate, that helps in proper development of the fetus.
Aids in muscle growth - sabudana is a great source of protein which is required for the growth of muscles. It helps repair damaged cells and tissues and also help in the growth of the cells.
Sabudana is a great pre and post-workout meal. So if you are on a gaining diet in your gym then you can quit your expensive gym supplements like BCAA that is required by bodybuilders to promote muscle growth and pre-workout drink that is needed for the extra shot of energy, because sabudana is inexpensive and reaps the same benefits.
Strengthens bones- Sabudana is high in calcium, magnesium and iron which helps to make your bones strong and improve their density too. This miracle food helps in lowering the risk of arthritis and osteoporosis.
Helps in weight gain - If you are underweight, eating sabudana will help you gain the right amount of kilograms. They are a rich source of carbohydrates and calories.
It is gluten-free and non-allergic