Oats are among the healthiest grains on earth. They are gluten-free whole grain and a great source of important vitamins, minerals, fiber and antioxidants.
The nutrient composition of oats is well-balanced and they are a good source of carbs and fiber, including the powerful fiber beta-glucan.
Oats have multifarious health benefits, to name a few:
- Helps in weight loss as it increases the feeling of fullness
- Good for diabetics as it lowers blood sugar levels
- Reduces risk of heart disease