Mustards are rich source of health benefiting minerals. Calcium, manganese, copper, iron, selenium and zinc are some of the minerals especially concentrated in these seeds. Calcium helps build bone and teeth. Manganese used by the body as a cofactor for the antioxidant enzyme superoxide dismutase. Copper required in the production of red blood cells. Iron is essential for the red blood cell formation and cellular metabolism.
Brown Mustard seeds are more pungent as compared to yellow mustard and are used in small amounts in marinades, vinaigrettes, stews, sauces, soups, pickling, seafood, poultry and meats.
Omega Mongers' Organic Brown Mustard (Rai) is filled with protein, iron and calcium. Apart from these nutrients, Organic Brown Mustard (Rai) also contains dietary fibers, vitamins and various other nutrients. A 100g serving of Organic Brown Mustard (Rai) contains 0g trans fat and 0mg cholesterol. The calorie count per serving of Organic Brown Mustard (Rai) is 530.33. Add a flavorful, healthy touch to your food with Organic Brown Mustard (Rai) by omega Mongers.