Moong Sabut or Whole Moong dal is particularly rich in dietary fiber. Moong dal is a nutrient-rich food. They’re packed with minerals like potassium, magnesium, iron, and copper. In addition to this, they also contain folate, fiber, fiber, and vitamin B6, apart from loads of high-quality protein.
Rich in B-complex vitamins, moong dal helps your body break carbohydrates down to glucose, and produce usable energy for your body. The folic acid present in it also helps maintain healthy brain function and in the production of DNA. Moong dal also contains some amounts of vitamin E, C and K.
Adding moong dal to your daily diet can have a range of health benefits, thanks largely to their high nutrient content.
Here are 6 reasons for you to include these Moong dal in your diet: