Jaggery / गुड़

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Jaggery or Gur holds a very important place in the medicinal and culinary industry. Traditionally, it was consumed after meals to aid digestion. Its Boosts immunity and is loaded with antioxidants and minerals such as zinc and selenium, which in turn help prevent free-radical damage and also boost resistance against infections. Jaggery is mainly rich in iron, also helps increase the total count of haemoglobin in the blood therby preventing anaemia. It also aids in treating throat and lung infections. It is especially important in Covid times.