It is the most common species in Indian Kitchen, whose seeds are used as a spice called cardamom.
- Cardamom is a great source of manganese, a mineral which plays a key role in the production of an enzyme that removes free radicals.
- It Enhances appetite and helps in relieving in digestion and gas
- Adds a unique flavour to both deserts and curries
- Must have for any Puja Ceremony