Capsicum / Shimla Mirch

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Green Capsicum or Shimla Mirch. Green pepper is a very powerful antioxidants. They contain plenty of vitamin A, B Complex (especially vitamin B6 and B9), and C, which are able to counterbalance the destructive effects of free radicals in our body and maintain our overall health and improving our immunity.

Asthma patients can be highly benefited by green peppers as they are full of phytonutrients, a special group of plant compounds (basically natural chemicals) having the capacity of relaxing respiratory passage and lowering  panting.