Folate, also known as vitamin B9, is a water-soluble vitamin that has many important functions in your body. In particular, it supports healthy cell division and promotes proper fetal growth and development to reduce the risk of birth defects (1Trusted Source).
- Legumes such as beans, peas and lentils are rich source of folate.
- Other Sources include Vitamins and fortified foods, such as breads, pastas and cereals.
- Folate is found naturally in foods such as leafy green vegetables and oranges