Breakfast & Cereals

Omega Mongers offers a variety of Ready-to-eat cereals, which are 100% Certified Organic made from finest whole grains to

Porridge is our top choice for a heart healthy breakfast – when it is made with low-fat milk or water and unsweetened.  All porridge oats are wholegrains and they all contain a soluble fibre called beta-glucan, which can help lower your cholestrol level.

Make sure you don’t add extra sugar or salt to your cereals as this will undo all your good work – instead, try adding a banana or some fruit for extra sweetness.