Quinoa for weight loss

quinoa, quinoa for weight loss, quinoa nutrition, quinoa recipes -

Quinoa for weight loss

This super food is classified as a whole grain and is naturally gluten-free.

Is Quinoa Good for Weight Loss?

Quinoa can help with weight loss. It’s is high in protein, which can help increase your metabolism and reduce your appetite a lot.It also contains a good amount of fiber (17-15 grams per serving), which help you feel more full and reduces overall calories you consume.

Quinoa nutrition

Often referred to as the super grain, quinoa (KEEN-wah) is high in fiber and high-quality proteins and one of the few plant foods that contain sufficient amounts of all nine essential amino acids. One half cup of quinoa has 14 grams of protein and 6 grams of fiber. Quinoa is a tiny grain that cooks up like rice and has a mild, nutty flavor and a light, fluffy texture similar to couscous. You can find it our Super Foods collection or Pulses and Seeds collection. 

Quinoa - How to cook

 The basic ratio to cook quinoa is one-part dry quinoa to two-parts liquid -- just like rice.

Basic quinoa recipe

 Makes three cups cooked quinoa.

INGREDIENTS

  • 1 cup uncooked quinoa
  • 2 cups water

METHOD

  1. Rinse quinoa in a sieve under water.
  2. Place the quinoa and water in a saucepan and bring to the boil.
  3. Reduce heat to low. Cover with lid and simmer until most of the liquid has been absorbed -- between 12-15 minutes. Remove from heat, fluff the quinoa with a fork to separate the grains, and serve.

Note: you can toast the quinoa in a pan prior to cooking to add another layer of flavor. Or cook the quinoa in vegetable stock instead of water.

Quinoa recipes

Quinoa is an extremely versatile ingredient and can be used in a variety of savory and sweet dishes. If you're ever confused about where to use quinoa, simply use it in place of rice.

Here are five ways to use quinoa

1. Add quinoa to salads
2. Make breakfast porridge
3. Make burger patties
4. Add quinoa to stews and soups
5. Add to stuffed capsicums

 

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